Author: Bianca Church

As a Holistic Nutritionist focused on education, I am always looking for ways my clients or followers can simplify healthy eating.  One such diet that I have studied throughout my nutrition counselling and teaching career that wins the simplicity prize is the French diet.  Although there have been many books written on the subject of Read More

I am very blessed to have family in Montreal.  My cousin Andrew and his wife Catherine live on Nun’s Island where we gather for a few days over Christmas.  I always insist on going to the Marche Atwater to purchase a few delicacies on Christmas eve. This market is protected from the winter snow but Read More

In November I talked about the concepts of detoxifying, healing, building and maintaining being the four principles I teach at Learn, Eat, & Be Well – Southwest France, because these are the different phases in which the body functions during it’s lifecycle.  In this article, I will introduce you to the last two diets:  building Read More

Travelling to France with a Dog:  Bella – The black and white sheepdog on the website Many of you have heard the news about our dog Bella and that she died on December 2nd.  In honour of our beautiful dog and for my own therapy, I have decided to dedicate this week’s story to Bella Read More

Detoxifying, healing, building and maintaining are the four principles I teach at Learn, Eat, & Be Well – South West France, because these are the different phases in which the body functions during it’s lifecycle.  The 4 diets also represent the four seasons that should also be considered when we eat.  In this article I Read More