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The French Paradox and How the French Avoid Type II Diabetes

As a Holistic Nutritionist focused on education, I am always looking for ways my clients or followers can simplify healthy eating.  One such diet that I have studied throughout my nutrition counselling and teaching career that wins the simplicity prize is the French diet.  Although there have been many books written on the subject of Read More

Four Diets for Life: Why I Teach 4 Diets at Learn, Eat, & Be Well – Part II

In November I talked about the concepts of detoxifying, healing, building and maintaining being the four principles I teach at Learn, Eat, & Be Well – Southwest France, because these are the different phases in which the body functions during it’s lifecycle.  In this article, I will introduce you to the last two diets:  building Read More

Four Diets for Life: Why I Teach 4 Diets at Learn, Eat, & Be Well

Detoxifying, healing, building and maintaining are the four principles I teach at Learn, Eat, & Be Well – South West France, because these are the different phases in which the body functions during it’s lifecycle.  The 4 diets also represent the four seasons that should also be considered when we eat.  In this article I Read More